4 Kinetic Chain Exercises Know the difference between open and closed kinetic chain exercises »

Kinetic Chain Exercises: Open and Closed

A healthy body is often described as a well-oiled machine. Like a machine, it’s made up of

Exercise Tips for Seniors Improve your strength, balance, and flexibility with these moves »

Fitness for older adults

Participating in a balanced fitness program contributes to your well-being at every age —

Fitness & Exercise for Kids See these guidelines to help you choose age-appropriate fitness for your kids »

Fitness & Exercise for Kids

Fitness for Kids

It’s never too soon to encourage a love of physical activity in kids by exposing them to fun

The Best Zumba Videos of 2014 Watch these great videos that feature Zumba, an exercise that combines the rhythms of Latin dance with aerobics and interval training »

The Best Zumba Videos of 2014

Getting motivated to exercise can be every bit as difficult as doing the exercises themselves. If you’re like a lot of people, the heaviest weight

Outdoor Workouts for City Dwellers Make exercise more enjoyable and less routine by heading to the outdoors »

Outdoor Workouts for City Dwellers

If you are struggling to find the motivation to commit to a fitness program, you may be exercising in the wrong environment.  Physical

Isotonic Training: Perfect Your Squats and Pushups Make sure you get the most out of your workout »

What is isotonic training?

Isotonic movement is a type of muscle contraction. The term “isotonic” comes from ancient Greek and roughly translates into “same

Yoga for Cross-Training See how yoga helps improve flexibility, mental clarity, and balance in athletes who cross-train »

We’ve selected these apps based on their quality, user reviews, and overall reliability as a source of support for people who want to up their meditation game.

The Benefits of Interval Training Discover how interval training can help you burn fat and build muscle and endurance »

Top 6 Fitness Trends of 2016

Overview

What workouts, approaches, and health tools reigned supreme in 2016? Take a look at this list of the top six fitness trends of the year to find out.

A Beginner’s Guide to Strength Training Read these basic guidelines for improving upper and lower body muscle endurance and strength »

A Beginner’s Guide to Strength Training

Strengthening exercises, free weights, seated machines, and resistance bands are safe and effective for adults of all ages, including those

The Basics of Cardio Find out about different kinds of cardio and how much is enough »

Exercise and Heart Disease Statistics

Exercising regularly is a key strategy in preventing heart disease. But the story doesn’t end there. A growing number of statistics link

Weight Training 101 Learn the basics of strength training, including muscle pairs, safety tips, and a beginner's workout »

The Basics of Weight Training

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier you start, the better. According to the

The Really Easy 15 Minute Exercise That Could Save Your Life Read about the health benefits to walking and then get moving »

If you’re living with osteoarthritis (OA), even the thought of physical activity might cause pain and stiffness in your joints. But research suggests

How to Boost Your Workout Intensity Keep your exercise routine feeling fresh and exciting with these new variations on total body exercises »

How to Lose Face Fat: Ditch Those Chubby Cheeks

It’s tempting to look at your body and scrutinize every detail, focusing on the areas that you want

How to Find Your Inner Athlete Follow these five habits of successful athletes to harness your own inner athlete and pursue new challenges »

Elite athletes thrive on challenge and competition.  They approach their training physically prepared and mentally in the zone,

The Worst Fitness Trends of All Time Check out these quirky, yet popular quick-fix trends, from fat-burning pills to the Shake Weight »

Fitness Equipment You Should Avoid

A fit figure will always be in style, but too often people want the easy way out. While fitness trends come and go,

Exercise Equipment Basics Learn how to safely and properly use aerobic exercise machines and free weights »

Exercise Equipment Basics

Most gyms and health clubs have a combination of aerobic exercise machines (e.g., treadmills, stationary bikes, elliptical trainers) along with

How Not to Use a Treadmill These treadmill fails show you how not to use this exercise machine »

Exercise Stress Test

What Is an Exercise Stress Test?

An exercise stress test is used to determine how well your heart responds during times when it is working the hardest.

What Is Private Group Training? Enjoy the benefits of personal training while exercising in a fun, social environment »

Kick Start Your Fitness with Private Group Training

There really is strength in numbers, and private group training allows you to receive the benefits of personal training while exercising in a fun,

How Much Exercise Is Enough? Read about the dangers of overexercising and how changing your exercise habits can help »

How Exercise Helps You Lose Weight

Exercising for weight loss

When it comes to successful and lasting weight loss, eating well is only part of the battle.

5 Key Habits to Maintain Your Weight Loss Follow these five tips to stay on track with your fitness and weight loss goals »

5 Key Habits to Maintain Your Weight Loss

Losing weight is no easy task, but maintaining a trim body often presents a new set of difficulties that leads many dieters to regain their lost

Exercise and Weight Loss: Importance, Benefits & Examples Get the basics on weight loss, including how to calculate your target heart rate and calorie burn »

Exercise and Weight Loss

The Importance of Weight Loss and Exercise

Carrying around too much weight feels uncomfortable, and it can also damage your

How Can I Set Realistic Fitness Goals?

   5 Exercises to Achieve Your Body  Composition Goals

 What impacts body composition?

 A lot of people inaccurately assume that they

What Do You Want to Know About Fitness and Exercise?

At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though,

The Best Minerals & Vitamins for Acne

Acne can strike at any age. Although it’s more common among teenagers, and sometimes in women going through menopause, acne affects

Acne Treatment: Types, Side Effects, and More

                                                                                    Acne and you

Acne results from plugged hair follicles. Oil, dirt, and dead skin cells on the surface of your skin clog your pores and create pimples or small,

Acne Scars and Age Spots

Treatment options for facial scars

When a wound heals, it may eventually turn into a scar. Facial scars come in numerous forms and

What Cause of Blackheads

What are blackheads?

Blackheads are small bumps that appear on your skin due to clogged hair follicles. These bumps are called blackheads because the

How to Make Homemade Hair Conditioner

How to Use Olive Oil for Hair Care

There seems to be no end to the kitchen products they say can be good for your hair: Apple cider vinegar rinses for shine; honey,

How to Make Homemade Deodorant

The Top Kid-Safe Deodorants for Sensitive Skin

You may want to keep your child a baby forever, but kids grow up fast. In the blink of an eye, they’re starting kindergarten, learning

The best sleeping position that can lower your back pain

What can I do?

Do you deal with lower back pain? You’re not alone. The Global Burden of Disease study named lower back pain the leading cause of disability across the globe.