How These 3 Sleep Positions Affect Your Gut Health

The way you sleep affects how your body eliminates waste and pain

When we’re pretzeling ourselves into poses at the yoga studio or lifting weights at the gym, we pay close attention to our form to avoid injury and gain the most benefit from the exercise.

The best sleeping position that can lower your back pain

What can I do?

Do you deal with lower back pain? You’re not alone. The Global Burden of Disease study named lower back pain the leading cause of disability across the globe.

Effects of Insomnia On the Body

Insomnia

Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even diet can affect your ability to get high-quality sleep. In fact,

Lunesta vs. Ambien: Two Short-term Treatments for Insomnia

Many things can make it difficult to fall asleep or stay asleep here and there. But trouble falling asleep consistently is known as insomnia. If insomnia

Treatments for insomnia

Plenty of treatment options for insomnia are available. Good sleep habits and a healthy diet can remedy many cases of insomnia. Behavior therapy or medication may be necessary in some cases.

Insomnia Doctors

Doctors who treat insomnia

If you have trouble falling or staying asleep, you may have insomnia. If left untreated, it can stop you from

Insomnia: Causes and Risk Factors

What is insomnia?

Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your

Primary Insomnia

What Is Primary Insomnia?

Primary insomnia, simply called insomnia (or chronic insomnia), is a common sleep disorder that affects most

29 Things Only Someone with Insomnia Would Understand

Insomnia is not fun to live with, but it can make for a good punch line every now and then.

1. You've had so many infomercial items delivered to your house you could open your own “As Seen on TV” store.

Insomnia

Insomnia is a sleep disorder. Individuals who suffer from insomnia find it difficult to fall asleep, stay asleep, or both. They don’t feel refreshed when they wake up

Narcolepsy

Narcolepsy is a lifelong nervous system disorder that causes abnormal sleep that can affect a person’s quality of life. It is a rare condition estimated to affect about 1 out of

Periodic limb movement disorder

Periodic limb movement disorder (PLMD) is a condition characterized by twitching, flexing, and jerking movements of the legs and arms during

REM Sleep Behavior Disorder

What Is REM Sleep Behavior Disorder?

Rapid eye movement (REM) sleep behavior disorder (RBD) is a condition in which you act out your dreams while you sleep.

Everything You Need to Know About Restless Leg Syndrome (RLS)

What is restless leg syndrome?

Restless leg syndrome, or RLS, is a neurological disorder. RLS is also known as Willis-Ekbom disease, or RLS/WED.

Sleep Disorders

What Are Sleep Disorders?

Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether

What Causes Sleepwalking?

Also known as somnambulism, sleepwalking is a condition where a person walks or moves around as if they are awake, when they are actually asleep.

Warning Signs of a Sleep Disorder

Could you have a sleep disorder?

Most people have trouble falling asleep at some point in their lives. But chronic sleep problems and ongoing daytime fatigue could point to a more

What Causes Snoring?

Snoring is a common phenomenon. According to the American Academy of Otolaryngology (AAO), up to

Central Sleep Apnea

What Is Central Sleep Apnea?

Central sleep apnea is a sleep disorder in which you briefly stop breathing during sleep. Moments of apnea can occur

What is Jacobson's Relaxation Technique? What is Jacobsons Relaxation Technique?

Jacobson’s relaxation technique is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. It’s also known as progressive relaxation therapy. By