30 Minutes of Daily Exercise May Help Reduce Alzheimer’s Symptoms

New studies are adding to a growing body of evidence that regular exercise can reduce Alzheimer’s symptoms.
One study reported that people over the age of 60 who do at least 30 minutes of exercise five days a week have fewer biomarkers associated with Alzheimer’s.
A second study found that people with a genetic high risk of Alzheimer’s who exercised regularly had fewer biomarkers.

Here’s Why Exercise is Crucial in Preventing, Treating Cancer

• A panel of experts has released guidelines stating that regular exercise can help prevent cancer as well as help people undergoing cancer treatment.
• The experts recommend 30 minutes of aerobic exercise 3 times a week and strength training 2 to 3 times a week.

Madonna and Heidi Have Done It. Should You Try Electronic Muscle Stimulation?

Experts say the new celebrity exercise trend known as EMS is a lot more flash than it is a legitimate technique to build muscle or lose weight.