30 Minutes of Daily Exercise May Help Reduce Alzheimer’s Symptoms

New studies are adding to a growing body of evidence that regular exercise can reduce Alzheimer’s symptoms.
One study reported that people over the age of 60 who do at least 30 minutes of exercise five days a week have fewer biomarkers associated with Alzheimer’s.
A second study found that people with a genetic high risk of Alzheimer’s who exercised regularly had fewer biomarkers.

Here’s Why Exercise is Crucial in Preventing, Treating Cancer

• A panel of experts has released guidelines stating that regular exercise can help prevent cancer as well as help people undergoing cancer treatment.
• The experts recommend 30 minutes of aerobic exercise 3 times a week and strength training 2 to 3 times a week.

What Is Protein Ice Cream, and Is It Healthy?

Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth.

Compared with traditional ice cream, it contains significantly fewer calories and a higher amount of protein per serving.

However, you may wonder whether the health benefits of this popular product live up to the hype.

This article takes a look at the benefits and downsides of protein ice cream, and provides a simple recipe to start making it at home.

Corneal Abrasion

What Causes Corneal Abrasion?

The cornea is a thin, transparent dome that covers your eye’s iris and pupil. The iris is the colored part of your eye, and the pupil is the black center. All light that enters your eye and allows you to see strikes your cornea first.

How to Control Anger: 25 Tips to Help You Stay Calm

Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home.

However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations.

Human Papillomavirus Infection

What is human papillomavirus infection?

Human papillomavirus (HPV) is a viral infection that is passed between people through skin-to-skin contact. There are more than 100 varieties of HPV, 40 of which are passed through sexual contact and can affect your genitals, mouth, or throat.

9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes and Heart Disease

9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes and Heart Disease

Trying to go alkaline? It’s easier when you know which foods help your body stay get to and stay in an alkaline state. A general rule of

What Is Psoriasis?

What Is Psoriasis?

Psoriasis is a genetically programmed inflammatory disease that primarily affects the skin in about 3% of individuals in the United States. Psoriasis is characterized by skin cells that multiply up to 10 times faster than normal. When these... cells reach the surface and die,

How These 3 Sleep Positions Affect Your Gut Health

The way you sleep affects how your body eliminates waste and pain

When we’re pretzeling ourselves into poses at the yoga studio or lifting weights at the gym, we pay close attention to our form to avoid injury and gain the most benefit from the exercise.

Miscarriage

What is a miscarriage?

A miscarriage is an event that results in the loss of a fetus during early pregnancy. It’s also called a spontaneous abortion. It typically happens during the first trimester, or first three months, of the pregnancy. According to the American Pregnancy Association (APA), 10 to 25 percent of all clinically recognized pregnancies end in miscarriage.