Can I Use Coconut Oil for Hair Growth?

Coconut offers the aroma of paradise. The fruit of the coconut palm is a delicious ingredient of macaroons and piña coladas. Coconut oil is

Can I use vitamins for hair growth?

Health experts agree that eating a well-balanced diet that contains the 13 essential vitamins can help maintain the health of your hair. Essential

9 Tricks for Healthier, Fuller-Looking Hair

 

Hair it is

While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Find out

Should I Add Purple Rice to My Diet?

What is purple rice?

Beautifully hued and packed with nutrition, purple rice is an ancient heirloom rice with origins in Asia. Its

9 Prickly Pear Recipes

Prickly pear cactus has been a staple in Mexican and Central American cooking for thousands of years. It’s also gaining popularity around the

8 Ways Fennel Can Improve Your Health

What is fennel?

Fennel is a sweet-smelling herb originally from the countries that border the Mediterranean Sea.

9 Health Benefits of Thyme

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Thyme is an herb from the mint family that you probably recognize from your spice set. But it’s so much more than an after-thought ingredient.

Safflower Oil: A Healthier Cooking Oil

When you overheat cooking oil, it destroys beneficial compounds and creates harmful free radicals. Those free radicals can damage

The Health Benefits of Holy Basil

Not your basic basil

Holy basil (Ocimum tenuiflorum) isn’t like the sweet basil in your mom’s marinara sauce or the Thai herb you use to flavor a steaming bowl

Chlorophyll: The Cure for Bad Breath?

What is chlorophyll and is it useful?

Chlorophyll is the chemoprotein that gives plants their green color. Humans get it from leafy green vegetables, such as broccoli, lettuce,

Can I Use Coconut Oil for Skin Care?

Coconut oil has been used to fight dry skin for centuries.
It is often recommended to treat chronic dry skin, eczema, and psoriasis. This oil is also used as an

Preserved Food Safety

Preserved Foods and Food Safety

Many people use canned and preserved foods as a staple of their diet. Canned foods are easy and convenient. They

Food Recalls

Every once in a while, headlines will abound concerning foods recalled or deemed unsafe by the United States Food and Drug Administration (FDA). In the summer of

Baby Food Safety

The Basics of Health Baby Food

There are more choices than ever when it comes to baby food. What you choose to feed your baby

Food Safety During Pregnancy

 Many women, especially first-time mothers, may get conflicting advice about a number of pregnancy-related issues, including what is and isn’t safe to

Fruit and Vegetable Safety

Fruit and vegetable safety

Fruits and vegetables are an important part of a well-balanced diet. The United States Department of Agriculture

Meat Safety: Storing and Handling Meat, Poultry, and Fish

Many types of bacteria can grow on animal products, so it’s important to safely handle and store all types of meat. However, the different rules for handling different types

Is Aspartame Poisoning Real?

Popular Concern

Aspartame is a popular sugar substitute found in diet sodas, snacks, yogurts, and other foods. Since its approval by the Food and Drug

GMOs: Pros and Cons

What are GMOs?

If you’ve eaten anything today, chances are you’ve snacked on GMOs. GMO stands for genetically modified organism. Genetically modified (GM) foods are made from soy, corn, or other crops

Booze Battles: Beer Vs. Wine

There are many pros and cons associated with drinking beer and wine. But can you guess which is the healthier beverage?

Healthy Energy Drinks: Is There Such a Thing? healthy energy drinks

Whether it’s before a long day at the office, a hard workout, or an all-night study session, many of us turn to energy drinks when we need a little

10 Processed Foods to Avoid

What Is Processed Food?

Ideally, we’d shop the farmers’ market every day for fresh, local foods, and make all of our goodies from scratch. In reality, we live far from

7 Things to Know About the 500-Calorie Diet

Very low-calorie diets

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat,

10 Seemingly Healthy Foods That Could Make You Fat

The Truth Is In the Pudding

Sugar-packed pudding generally isn’t the best thing to eat if you’re watching your weight. Neither are these 10 questionably healthy foods.

Effects of Insomnia On the Body

Insomnia

Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even diet can affect your ability to get high-quality sleep. In fact,

Lunesta vs. Ambien: Two Short-term Treatments for Insomnia

Many things can make it difficult to fall asleep or stay asleep here and there. But trouble falling asleep consistently is known as insomnia. If insomnia

Treatments for insomnia

Plenty of treatment options for insomnia are available. Good sleep habits and a healthy diet can remedy many cases of insomnia. Behavior therapy or medication may be necessary in some cases.

Insomnia Doctors

Doctors who treat insomnia

If you have trouble falling or staying asleep, you may have insomnia. If left untreated, it can stop you from

Insomnia: Causes and Risk Factors

What is insomnia?

Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your

Primary Insomnia

What Is Primary Insomnia?

Primary insomnia, simply called insomnia (or chronic insomnia), is a common sleep disorder that affects most

29 Things Only Someone with Insomnia Would Understand

Insomnia is not fun to live with, but it can make for a good punch line every now and then.

1. You've had so many infomercial items delivered to your house you could open your own “As Seen on TV” store.

Insomnia

Insomnia is a sleep disorder. Individuals who suffer from insomnia find it difficult to fall asleep, stay asleep, or both. They don’t feel refreshed when they wake up

Narcolepsy

Narcolepsy is a lifelong nervous system disorder that causes abnormal sleep that can affect a person’s quality of life. It is a rare condition estimated to affect about 1 out of

Periodic limb movement disorder

Periodic limb movement disorder (PLMD) is a condition characterized by twitching, flexing, and jerking movements of the legs and arms during

REM Sleep Behavior Disorder

What Is REM Sleep Behavior Disorder?

Rapid eye movement (REM) sleep behavior disorder (RBD) is a condition in which you act out your dreams while you sleep.

Everything You Need to Know About Restless Leg Syndrome (RLS)

What is restless leg syndrome?

Restless leg syndrome, or RLS, is a neurological disorder. RLS is also known as Willis-Ekbom disease, or RLS/WED.