𝑽𝑰𝑫𝑶𝑵𝑫𝑨 𝑴𝑫𝑶𝑴𝑶𝑵𝑰 𝑵𝑨 𝑻𝑰𝑩𝑨 𝒀𝑨𝑲𝑬 (𝑴𝒐𝒖𝒕𝒉 𝒖𝒍𝒄𝒆𝒓𝒔)

Vidonda vya mdomoni ( Mouth ulcers) huweza kupelekea muhusika kushindwa kufurahia chakula anachokula au hata maongezi nk

Vidonda vya mdomoni huweza kuwa vikubwa au vidogo kulingana na sababu zilizopelekea kidonda hicho , kwa kawaida vidonda hivi hupona kati ya siku 7 hadi 14 . Lakini endapo ni vikubwa huweza kuchukua muda mrefu kupona

Chadwick Boseman’s Death Spotlights Rise of Colon Cancer in Young People

• “Black Panther” star Chadwick Boseman died last week 4 years after being diagnosed with colon cancer.
• According to the Centers for Disease Control and Prevention (CDC), it’s the third leading cause of cancer-related deaths in the United States.
• Findings suggest that colorectal cancer rates............

Abdominal aortic aneurysm

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An abdominal aortic aneurysm is an enlarged area in the lower part of the major vessel that supplies blood to the body (aorta). The aorta runs from your heart through the center of your chest and abdomen.                               

7 Tips to Keep Your Skin Healthy While Washing Your Hands Often

When it’s necessary to wash your hands more frequently, these tips can help keep your skin from becoming dry and chapped. Getty Images

When and How to Clean Your Phone During the COVID-19 Outbreak

Your cellphone can be a carrier of microbial life forms, including bacteria, viruses, and fungi. Getty Images

To All the Moms of Newborns: Don’t Forget You’re Newly Born Too

Sometimes the reminders we need the most show up in unexpected ways

I sat outside on our deck, slowly sipping the tea that someone had recommended to help me dry up my breast milk. It had been a long, hard few weeks since we brought our youngest daughter home from the hospital after her NICU stay. I was feeling defeated on pretty much every level.

This was my fifth baby and, in my mind, I should have had this whole parenting thing down by now, right? But instead, I was struggling so much.

30 Minutes of Daily Exercise May Help Reduce Alzheimer’s Symptoms

New studies are adding to a growing body of evidence that regular exercise can reduce Alzheimer’s symptoms.
One study reported that people over the age of 60 who do at least 30 minutes of exercise five days a week have fewer biomarkers associated with Alzheimer’s.
A second study found that people with a genetic high risk of Alzheimer’s who exercised regularly had fewer biomarkers.

Here’s Why Exercise is Crucial in Preventing, Treating Cancer

• A panel of experts has released guidelines stating that regular exercise can help prevent cancer as well as help people undergoing cancer treatment.
• The experts recommend 30 minutes of aerobic exercise 3 times a week and strength training 2 to 3 times a week.

What Is Protein Ice Cream, and Is It Healthy?

Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth.

Compared with traditional ice cream, it contains significantly fewer calories and a higher amount of protein per serving.

However, you may wonder whether the health benefits of this popular product live up to the hype.

This article takes a look at the benefits and downsides of protein ice cream, and provides a simple recipe to start making it at home.

Corneal Abrasion

What Causes Corneal Abrasion?

The cornea is a thin, transparent dome that covers your eye’s iris and pupil. The iris is the colored part of your eye, and the pupil is the black center. All light that enters your eye and allows you to see strikes your cornea first.