4 Kinetic Chain Exercises Know the difference between open and closed kinetic chain exercises »

Kinetic Chain Exercises: Open and Closed

A healthy body is often described as a well-oiled machine. Like a machine, it’s made up of

Exercise Tips for Seniors Improve your strength, balance, and flexibility with these moves »

Fitness for older adults

Participating in a balanced fitness program contributes to your well-being at every age —

Fitness & Exercise for Kids See these guidelines to help you choose age-appropriate fitness for your kids »

Fitness & Exercise for Kids

Fitness for Kids

It’s never too soon to encourage a love of physical activity in kids by exposing them to fun

The Best Zumba Videos of 2014 Watch these great videos that feature Zumba, an exercise that combines the rhythms of Latin dance with aerobics and interval training »

The Best Zumba Videos of 2014

Getting motivated to exercise can be every bit as difficult as doing the exercises themselves. If you’re like a lot of people, the heaviest weight

Outdoor Workouts for City Dwellers Make exercise more enjoyable and less routine by heading to the outdoors »

Outdoor Workouts for City Dwellers

If you are struggling to find the motivation to commit to a fitness program, you may be exercising in the wrong environment.  Physical

Isotonic Training: Perfect Your Squats and Pushups Make sure you get the most out of your workout »

What is isotonic training?

Isotonic movement is a type of muscle contraction. The term “isotonic” comes from ancient Greek and roughly translates into “same

Yoga for Cross-Training See how yoga helps improve flexibility, mental clarity, and balance in athletes who cross-train »

We’ve selected these apps based on their quality, user reviews, and overall reliability as a source of support for people who want to up their meditation game.

The Benefits of Interval Training Discover how interval training can help you burn fat and build muscle and endurance »

Top 6 Fitness Trends of 2016

Overview

What workouts, approaches, and health tools reigned supreme in 2016? Take a look at this list of the top six fitness trends of the year to find out.

A Beginner’s Guide to Strength Training Read these basic guidelines for improving upper and lower body muscle endurance and strength »

A Beginner’s Guide to Strength Training

Strengthening exercises, free weights, seated machines, and resistance bands are safe and effective for adults of all ages, including those

The Basics of Cardio Find out about different kinds of cardio and how much is enough »

Exercise and Heart Disease Statistics

Exercising regularly is a key strategy in preventing heart disease. But the story doesn’t end there. A growing number of statistics link