ULAJI WA MARA KWA MARA WA MBEGU ZA MABOGA HUKUKINGA NA KUKUEPUSHA NA MAGONJWA 1O MWILINI MWAKO...

ULAJI wa maboga ni muhimu lakini ni Watanzania wachache wanaojua faida ya boga na mbegu zake. Mbegu za maboga zimesheheni protini na madini kadhaa kama vile chuma, kopa, maginizia, manganizi na zinki, mbegu za maboga zinakuwa mbegu
bora na muhimu kutafuna kila wakati baada ya kuzikaanga au zikiwa mbichi au kama zimepikwa na boga lenyewe kwani imethibitika pasipo na shaka kuwa mbegu za maboga zina faida lukuki kiafya na zina uwezo wa kukuepusha na magonjwa hatari zaidi ya 10

Dawa Za Aina 20 Zinazoweza Kukusababisha Uwe Na upungufu wa Kumbukumbu

Asilimia kubwa ya vifo hasa kwa nchi zilizoendelea ni matokeo mabaya ya matumizi ya madawa. Dawa zinasababisha vifo vya watu zaidi ya 100,000 kwa mwaka, na zaidi ya watu milion 1.5
wamepata matatizo mengine zaidi baada ya kutumia dawa.

NAMNA YA KUCHA ZINAVYOWEZA KUTAFSIRI AFYA YA MWILI WAKO

Mikono, viganja na vidole ni kati ya sehemu muhimu katika mwili wa mwanamke. Mikono hutumika kujiremba pamoja na majukumu mengine mengi. Mikono isipotunzwa vizuri ni rahisi sana kuharibika, kupoteza mvuto wake wa asili na kuharibu afya ya kucha.

MAMBO AMBAYO HUWEZA KUMTOKEA MWANAMKE MWANZONI MWA KIPINDI CHA UJAUZITO

Wanawake wengi hukabiliwa na mabadiliko mbalimbali ya kimwili na kisaikolojia pale wanaposhika ujauzito.
Mabadiliko hayo hutokana na homoni za uzazi kuzalishwa kwa wingi zaidi. Miongoni mwa mabadiliko hayo katika kipindi hiki cha

MENO YAWE MEUPE NA MUONEKANO BOMBA

Meno ni kiungo cha ajabu sana ambapo kinapokua na muonekano mzuri hukufanya uwe na furaha na tabasamu zito mbele ya wenziwako. Na kinyume chake mtu hukosa kujiamini mbele za watu na tabasamu la dhati hutoweka. Hivyo nimeona ipo haja ya kukuainishia kwa mukhtasari njia anuai za Kung'arisha meno yako na kukufanya ujiamini katika mazungumzo.




Meno kuwa ya manjano(discolouration) huchangiwa kwa kiasi kikubwa na aina ya vyakula tulavyo, matumizi Ya vinywaji vya viwandani ambavyo huaribu kabisa meno yako. Lakini pia namna ya kupiga mswaki huchangia hilo, hivyo ni vema kuzingatia kanuni sahihi za upigaji wa mswaki.

PSORIASIS

What Is Psoriasis?

Psoriasis is a genetically programmed inflammatory disease that primarily affects the skin in about 3% of individuals in the United States. Psoriasis is characterized by skin cells that multiply up to 10 times faster than normal. When these... cells reach the surface and die, raised, red plaques covered with white scales form. Psoriasis begins as a small scaling papule. When multiple papules coalesce, they form scaling plaques. These plaques tend to occur in the scalp, elbows, and knees.

FOOD FOR BEAUTYFUL SKIN

Foods for Beautiful Skin

The right creams and skin care products can help your skin glow, but nourishment from the inside out is just as important. As you consider these nine foods to help keep your skin looking youthful and radiant, remember to enjoy a balanced diet with moderate portion size.

TIBA YA KUNUKA KIKWAPA

 


Kikwapa ni tatizo la kutoa harufu mbaya sehemu ya kwapani katika mwili wa binadamu. Tatizo la kikwapa husababishwa na bakteria wanaovutiwa na jasho au unyevunyevu chini ya kwapa.

Tatizo la Kikwapa ni kero kwa sababu husababisha mtu kutoa harufu inayokuwa kero kwako na kwa mtu mwingine aliyeko jirani yako.

ZIKA FEVER

ZIKA FEVER

• · Zika is spread mostly by the bite of an infected Aedes species mosquito (Ae. aegypti and Ae. albopictus). These mosquitoes bite during the day and night.
• · Zika can be passed from a pregnant woman to her fetus. Infection during pregnancy can cause certain birth defects.
• · there is no vaccine or medicine for Zika.
• · Local mosquito-borne Zika virus transmission has been reported in the continental United States.

HEPATITIS B ( HOMA YA INI)

Hepatitis B

• Hepatitis B is a viral infection that attacks the liver and can cause both acute and chronic disease.
• The virus is transmitted through contact with the blood or other body fluids of an infected person - not through casual contact.
• About 2 billion people worldwide have been infected with the virus and about 350 million live with chronic infection. An estimated 600 000 persons die each year due to the acute or chronic consequences of hepatitis B